The TUFFCUFF Strength And Conditioning Manual For Baseball Pitchers: A 52-Week Guide To Pitching Workouts And Throwing Programs

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Manufacturer: The Complete Pitcher, Inc.

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Additional The TUFFCUFF Strength And Conditioning Manual For Baseball Pitchers: A 52-Week Guide To Pitching Workouts And Throwing Programs Information

More than a workout routine, THE TUFFCUFF STRENGTH AND CONDITIONING MANUAL FOR BASEBALL PITCHERS is a 52-week, comprehensive program reveals the pitcher that has always been inside of you. TUFFCUFF shows you how to develop balanced pitching fitness -- strength, muscle mass, flexibility, power, and endurance -- without overemphasizing or shortchanging any component. It shows you how to recover from workouts and games so you get leaner and stronger when everyone else is just getting tired. And it shows you how to eat the right foods to get the energy you need to dominate the competition. This is how big league pitchers are now training for more strength and flexibility: * Training and nutrition plans. * Daily exercise and equipment lists. * Daily menu plans and grocery lists. * Performance checklists. * Exercise technique demonstrations. * Throwing routines and bullpen plans. * And more! TUFFCUFF is like having your very own pitching coach, personal trainer, nutritionist, strength specialist, and motivator all rolled into one. With TUFFCUFF's "movement based" approach to pitching training that emphasizes nutrition, recovery, and flexibility, you have a tool to transform your career and experience a new level of success. The only questions is: Are you tuff enough?

What Customers Say About The TUFFCUFF Strength And Conditioning Manual For Baseball Pitchers: A 52-Week Guide To Pitching Workouts And Throwing Programs:

From a quick review of the schedule it looks to be just what he needed to increase strength and condition his entire body. The book was purchased for a 16 year old baseball pitcher. He has started on the program and really likes it so far (3 weeks out). It will help him in baseball as well as many other physical activities.Amazon got the book to us much quicker than we thought they would. He was able to start the program much quicker.

I have thrown once since beginning and i definitely had more zip on the ball and my shoulder responded positively. I ordered this book to rehab my repaired shoulder, it is a great program for anyone to use. I highly recommend this book to anyone who wants to focus their training on pitching and is serious about playing (again.). I am 35 years old, and have been a pitcher for a long time, but i have never followed any king of training regimen. After the first five weeks I can feel a huge difference in my body. I recieved it quicker than expected and it is as described-highly structured and detailed. Any pitcher will benifit from following Steven Ellis' plan.

The charts and workout calendars are excellent. OUTSTANDING RESOURCE. Being a High School Varsity Pitching Coach I was looking for a detailed off season throwing and workout programs for my pitcher's. The photos and illustrations are clear, consise and very easy to follow. It's a great resource for pitcher's at all levels as well as coaches. The TUFFCUFF Manual offers more then I expected.

It has it all, warm up, cardiovascular, agility, balance, rotator cuff exercises. This program is absoulutely what I was looking for. The TUFFCUFF has positively changed the way I prepare our pitcher's for a season and how to prepare them in the off season. It is priceless. My pitcher's have been on this program since Sept 2008 and now we are entering winterball way ahead of the pitching curve. We have implemented the use of the training and workout charts and the off season throwing program.

Thank you Steve Ellis.

I would recommend this for any player that is ready to work hard and see results. He is preparing for his upcoming baseball season. I ordered this for my son he is a senior in high school. I wish we would have found this sooner, like freshman year. This program is just what we have been looking for. A 52 week plan with all the information he needs to be successful. Great Job. Fantastic Book.

The Tuff Cuff Strength and Conditioning Manual is exactly what I was looking for when I was putting together a workout program for my team. It covers everything you need to know about getting a pitcher ready from the pre-season all the way through the regular season. I would highly recommend it as a great reference tool for your program.